Green Tea Dosage – How to Get it Right and Gain the Maximum Health Benefits

Let’s face it, getting the correct green tea dosage may seem like a simple task, but there are many factors to consider, otherwise you will not gain the maximum health benefits from it, which are considerable.

Green tea and the correct green tea dosage, has been proven to reduce the risk of cancer, lower your cholesterol levels and even help you burn fat by boosting your metabolism levels. An improved immune system is another great benefit, helping you fight off those common colds and flu, or even preventing you catching them in the first place!

Usually a cup of brewed green tea (6oz.) contains about 20-30 mg of caffeine, about half that of a normal cup of tea. You should not drink excessive amounts of brewed green tea. The usual recommendation is around 3 to 4 cups of tea per day, to gain the best green tea dosage.

If you drink more than 5 to 6 cups of green tea daily you may experience sleeplessness, irregular heartbeat, dizziness, diarrhoea, vomiting, headache, loss of appetite or other caffeine-related side effects.

Even decaffeinated green tea dosage can be tricky as the processes used to take out the caffeine can damage the tea and leave chemicals in the tea which will counter-act any benefit gained in the first place! Not an ideal situation at all!

If you become skilled at using green tea leaves, primarily by using them the recommended 3 times over and discarding the first infusion, you can have a little more control.

By far the best and most effective way to gain all the amazing health benefits of green tea is by taking it in supplement form, preferably combined with other natural nutrients, giving rise to what is known as synergy, and ensuring you get the right green tea dosage.

Remember also that good quality green tea supplements are decaffeinated, so you don’t have to worry about any detrimental health effects.

When ingredients work together synergistically, they provide a far greater benefit than if taken on their own. Green tea for example works well with olive leaf and ginger, and its effects will be enhanced significantly compared to if it were taken as a stand-alone pill.

Your next step? Why not take what you’ve learned about green tea dosage and make it a point to perhaps look into getting all the incredible benefits of green tea as a part of a combined supplement, and improving your health now and for the future as well.

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