Whilst the experts argue amongst themselves about the causes of such a life-threatening disease, we receive daily health advice from many sources  about what we can do to protect ourselves in some small way.

Lifestyle choices I believe have a part to play, some of it quite simple, straightforward and obvious, for example the often quoted advice of not smoking and eating sensibly and healthily. Within that category we should also include what we drink and if you’re a tea drinker you may or may not be aware of some of the health benefits of drinking tea, especially green tea.

This article will take a quick look at some of these supposed benefits and their origins. For example, many scientific studies from all corners of the world have mentioned tea’s antioxidant properties. Without going into long-winded explanations, these antioxidants help our bodies fight and repair the damage caused by otherwise normal bodily functions that happen on a molecular level within us all. 

Well, I for one have been a tea drinker for a long time and like a nice, strong cup of tea with milk and happy to drink several cups a day. So I was a bit perplexed to hear that green tea is a better bet. One has to delve a little deeper to understand the different teas that are available and their individual qualities, and how the tea is grown, treated and prepare also plays a part. One particular antioxidant ingredient that’s found in higher levels in green tea is catechins. There have been some findings that show this ingredient affecting the growth and development of cancer cells.

One other interesting fact I also uncovered is that there are good, quality nutritional supplements that contain green tea within their ingredients list, so there’s no need to buy loose tea or tea bags in order to get the health benefits. The research and debate around green tea and cancer will roll-on for some time yet as it’s such a complex subject. Let’s hope we don’t have to wait too long.

Green tea has an unusual set of health benefits. It has a reputation for helping with many health issues, from the prevention of cancer to promoting concentration. You might wonder how green tea can help prevent cancer. Green tea is filled with antioxidants which protect your cells.

Surprisingly, it also has a reputation of being able to prevent tooth decay.

Is high cholesterol problem for you? Green tea has been known to help lower cholesterol. Having lower cholesterol is very beneficial in helping to prevent heart disease and stroke.

Is aging a concern for you? Green tea contains a lot of antioxidants that fight free radicals. Free radicals contribute to health deteriorating that comes with the passing of time.

Most people would like to lose at least a little bit of weight and a lot of people need to lose a whole lot of weight! Assist your body to lose weight by drinking green tea on a regular basis. It just may help raise your rate of metabolism so you can burn calories more efficiently.

Even arthritis has been known to be relieved by drinking green tea. That’s because green tea contains a special substance that protects cartilage.

If you’re a menopausal or postmenopausal woman, you’re going to want to do all you can to protect the density of your bones. That’s another reason to drink green tea since it has been known to help keep bones strong.

Do you or a loved one have diabetes and need all the help you can get managing this condition? Help guard your blood sugar level by drinking green tea.

Has a loved one shown signs of suffering with Alzheimer’s disease or perhaps you yourself are in the beginning stages of this dreaded affliction? Help protect your brain cells by drinking green tea.

Want to do all you can to slow the progress of Parkinson’s disease? Green tea contains lots of antioxidants which protect the cells of the brain.

Want to protect yourself from food poisoning? If you’ve been drinking green tea, bacteria that causes food poisoning may be killed by special substances in green tea.

Are you often laid low with infections? If you drink green tea, you can help strengthen your immune system.

Also drink green tea to protect yourself from the flu and colds.

Green tea is also a cleanser and if you drink it, you’ll be cleansing your body.

Be sure to buy green tea that is fresh so that you can derive the maximum health benefits from this drink that has been known for centuries to help people’s health.

Drink it either hot or cold to quench your thirst, but be sure to drink it just after it has been freshly made. However, wait a few minutes to let it steep so that the maximum benefits can enter both your teacup and your body as well.

There are additional health benefits to drinking green tea that are not included in this article. If you’re really interested, why not research the subject yourself?

It appears that green tea can help fight gastrointestinal carcinogenesis. This is the process by which normal cells in the gastrointestinal tract can be transformed into cancer cells.

Green tea has been found to contain high levels of antioxidants which are considered very beneficial in the fight against cancer. Antioxidants are compounds that can oxidize very easily, or in other words sacrifice one of their molecules to carcinogens, which are compounds looking to steal molecules from normal, healthy cells.

Carcinogens, or free radicals, in the body are considered cancer causing agents because they damage the body’s cells by stealing molecules. This can cause the cells to grow out of control, thus developing into cancer cells.

Green tea is thought to be extremely beneficial because the tea leaves are fresh and unfermented, thus preserving the antioxidants, called catechins, present in the leaves. The tea leaves come from the plant Camellia sinensis, which is the same plant that black tea comes from. The difference lies in how the leaves are treated. . T

he black tea leaves undergo the oxidation process, which oxidizes much of the specific antioxidants that are present in the green tea leaves. Of course, black teas have been found to contain many beneficial and unique antioxidants of their own, but do not contain the same amount of antioxidants as green tea.

These catechins found in green tea are considered better and stronger antioxidants than those found in black tea because they are water soluble and oxidize very easily, giving them a better chance of neutralizing free radicals before they have that chance to damage the body’s cells.

There are currently 30 epidemiological studies of green tea’s use in the prevention of cancer. However, there are very few studies on the treatment of preexisting cancers with green tea. A majority of the studies on green tea deal with whether the antioxidants present in the tea leaves help prevent gastrointestinal cancers.

One particular study on laboratory rats showed that 93.8% of a group of rats fed the extracted catechins from green tea survived after exposure to a strong mammary carcinogen (DMBA). This is compared to only 33.3% of the control group of rats not fed the protective catechins.

In another study was conducted on 1004 Chinese men: 190 of who had gastric cancer, 42 of whom had esophageal cancer, and 772 of whom were cancer free.

These men were studied over the course of 4 to 12 years. Those participants who were known to drink green tea on a regular basis showed a 50% lower risk of developing gastric and esophageal cancers.

This is a significant difference. It basically means that 50% fewer participants in the tea drinker’s group developed cancer than of those in the group found not to drink tea on a regular basis.

There are a total of about eight studies that show drinking green tea on a regular basis can reduce the risk of stomach cancer. It’s possible that green tea is also more effective in the prevention of esophageal and stomach cancers because it moves through the intestinal tract and is in direct, prolonged contact with those tissues.

Many researchers are saying that it is still too early to state conclusively that green tea can help to protect its drinkers from developing gastrointestinal cancers or even help fight the cancer that has all ready developed.

However, the current clinical studies look promising. Many tea drinkers claim the possible benefits of drinking green tea outweigh any small inconveniences.

Green tea has been used for hundreds of thousands of years in China and Japan. In fact, the numbers indicating the risks of developing gastrointestinal cancers in those two countries are among the lowest in the world

Not all green teas are the same. There is a wide variance among green teas concerning freshness, consistency, and concentration of the antioxidants in the teas. Information about the concentration of the antioxidants can sometimes be found on the packaging.

It is best to find your preferred brand of green tea and stick to it, drinking the tea habitually.

What are these health benefits that green tea boasts of? Here is a short rundown:

a. Anti-Oxidant – Green tea leaves contain anti-oxidants. These anti-oxidants help strengthen the circulatory system, preventing certain heart conditions such as atherosclerosis which causes heart attacks, heart failures, and other coronary artery and heart diseases.

b. Blood Sugar – Green tea controls the level of blood sugar in the system, prevents Type 1 Diabetes and slows down the condition once it has developed in the body.

c. Cholesterol – Green tea lowers bad cholesterol and increases the good cholesterol or the HDL. Consequently, green tea also prevents strokes.

d. Cancer – Green tea prevents cancer by de-activating carcinogenic activities which stimulates cancer cells in the body. Green tea, when taken in regularly by cancer patients, has also shown to aid in the relieving the pain that comes along with cancer, making cancer patients more able to cope with the physical pain and symptoms of the illness.

e. Liver Diseases – Green tea detoxifies the system and rids the body of toxic substances which causes liver cancers and other liver diseases.

f. Organ Transplant – In a recent study on organ transplant patients, green tea has shown remarkable results in preparing the system for organ transplants, making the body more adaptable to the new changes in the system.

g. Weight Loss – Green tea speeds up the metabolism in the body and promotes thermogenesis or the production of the body’s heat which is important in the burning of fats in the body. Thus, green tea, when coupled with the right exercise program, is ideal for those who want to lose weight safely.

h. Osteoporosis – Green tea contains bone-enhancing properties which slows down bone degeneration and prevents Osteoporosis.

i. Periodontal Diseases – Green tea also helps prevent certain gum problems such as Periodontal Diseases.

These above-mentioned are only some of the more pronounced benefits of drinking green tea. Who knows what other benefits are there left for us to discover? Green tea has certainly gained much ground as far as health benefits are concerned.

Why Is Green Tea So Popular?

As mentioned earlier, green tea has already been a staple in Japanese diet for quite a long time. The positive results of several studies on the benefits of green tea have propelled it to popularity in the West and the rest of the world. According to results of a research published in the Journal of National Cancer Institute in 1994, regular consumption of green tea helps in lowering the risk of esophageal cancer. Aside from cancer, some experts also found that certain substances found in the beverage aid in reducing overall cholesterol levels, while improving the ratio of the good versus bad cholesterol.

Experts believe that the catechin polyphenols are the ones that make green tea potent in soothing many illnesses and improving one’s overall health. One component, epigallocatechin gallate, is known to be a one-of-a-kind antioxidant that is responsible for preventing the growth of cancer cells, without harming the surrounding healthy tissues. This substance, which is known as EGCG for short, is also helpful in inhibiting blood clotting, which is the number one cause for strokes and heart attacks.

Even if black and oolong tea come from the same Camellia sinesis plant, green tea is considered healthier because ECGC is not oxidized in the process of steaming the leaves. Thus, the potency of ECGC is maintained. In contrast, the leaves of Camellia sinesis are fermented to make oolong and black teas. As a result, ECGC components of the plant are changed to other substances which are not as powerful in beating many diseases.

Benefits Of Green Tea

Aside from lowering the risks of developing certain cancers, green tea is also known to help stop the progressive cancer growths, according to the findings of the research done in the University of Purdue.

Scientists also found out that regular consumption of green tea has a substantial effect in a person’s blood pressure. It seems that substances in the beverage can suppress angiotensin II, which is believed to bring about high blood pressure.

The immune system also benefits from regular dose of green tea. Since this drink is rich in flavonoids and polyphenols, it can boost the immune system. It is a known fact that you need to have strong immune response in order to fight infections and a variety of other diseases.

A study headed by Dr Tariq Haqqi from Ohio’s Case Western Reserve University found that the polyphenols in green tea are helpful in preventing rheumatoid arthritis as well. Clinical tests showed that laboratory animals that were regularly given green tea polyphenols did not develop joint diseases.

But one of the top reasons why people from all corners of the world are clamoring for green tea -whether in tablet or concentrate form – is the finding that it can help boost weight loss. Research done by Japanese scientists found that green tea could help a person lose weight even without dieting or exercising. They have found that green tea increases thermogenesis, or the conversion of stored fat into energy. At the same time, components in green tea also speed up metabolism.

Since green tea is a natural diuretic, people who are having problems with weight gain caused by water retention can also benefit from either drinking several cups of green tea or taking supplements that contain substantial amounts of green tea. One product that contains green tea extract and is specifically designed to help alleviate water retention is Expelis. If you want to know more about this product, visit http://www.expelis.com/.

Everybody wants to have a healthy body. But, with today’s very comfortable lifestyle, it can be quite difficult to do. It seems like everyone is becoming unhealthier and unhealthier every single day. You might eat the right kinds of food, and you might be exercising regularly, but your doctor may still say that it’s not really enough. So, what’s missing? To answer this question, you may want to start drinking green tea.

So, just what’s all the hype about this centuries old brew that it made everyone absolutely crazy about it? From scientists, to health buffs, to regular people, what it is about green tea that is so great that it seems that almost everyone is drinking it?

First of all, this brew existed for thousands of years. The Chinese and the Japanese have been drinking this for centuries, and is still part of their daily life, and they even said that this tea can keep your body healthy.

Today, scientists have found that there is more to green tea than your average everyday tea. To start, it has antioxidants that are known to help fight off or prevent cancer, and it is also full of certain vitamins and minerals that contribute to making your body healthier.

To name all the benefits, here are 7 reasons why you should start drinking this miracle brew:

• Cancer

As mentioned before, green tea is filled with antioxidants that helps counter the effects of oxidants or what we commonly know as free radicals. By fighting off free radicals, it will help prevent cancer.

• Diabetes

Most people who are diabetics have been found to have low metabolism rate. This means that they cannot get rid of carbohydrates easily which will be stored as fat in the body. This will also increase the blood sugar levels in your body. With green tea, it will increase your metabolism rate and increase your energy levels, which will help in preventing diabetes. Studies on lab rats have found that it is very effective in preventing diabetes and also proves to be an inexpensive way to do so.

• Bad breath

Green is known to help in keeping the teeth and gums healthy. Also it helps in keeping the mouth clean and free from odor-causing bacteria. If you have a bad breath, then this brew can definitely help give you a fresher and nicer smelling breath.

• Acne

Because green tea has antioxidants, it can help in preventing acne as well as treating it. Also, it helps in reducing the inflammation that is associated with acne. By drinking this brew, you will definitely see it as an inexpensive way to treat acne and help you get a smoother skin.

• Alzheimer’s disease

Another benefit that green tea provides is that it helps in protecting the brain from Alzheimer’s disease. Green tea has been found to prevent plaque deposits in the brain, which is the cause of this very serious disease. With green tea, you will definitely have a healthier brain and a sharper mind.

• Cholesterol

Studies have found that green tea can help in fighting and reducing bad cholesterols. It is also a natural anticoagulant. All in all, it will help in keeping your blood pressure low, as well as prevent heart diseases and strokes. Green tea is also about giving you a healthy heart.

• HIV

Last but not the least; green tea has been linked to help in preventing HIV. Because green tea naturally increases the body’s immune system, studies have found that the EGCG that is naturally found in this brew can boost your immune system. Therefore, it may not be very far in the future that green tea will contribute a lot in HIV prevention and cure researches.

These are 7 reasons why you should start drinking green tea. Indeed, this brew can do miracles to the body. If you want a healthier body, then this brew is definitely for you

Green tea drink is the new trend of the modern times to stay healthy.  Green Tea extracts like the EGCG and other flavonoids have several health benefits it stimulates and enhances state of logical thinking & improve our memory. Green Tea reduces fatigue and promotes our body metabolism. Helps to prevent tooth decay, as it has the tannin extracts that acts on the germs in the mouth. It has plenty of trace elements like –Zinc, Copper in tea which is valuable for our body.

Green Tea is known for its effects on different types of Cancer. It has been clinically proved that it has a great effect on the cancer cells categorically:

Prostate Cancer

A batch of South-East China researchers found that the prostate cancer cells fail to grow when they are kept in green tea extracts. The risk of prostate cancer can be diminished by 60 % if someone consumes Green Tea for a long duration. But it also has been found that the sensitivity of the chemotherapy is diminished if one consumes green tea. Thus, if you are under chemotherapy don’t have any Green Tea.

Skin Cancer

The Green Tea has a polyphenol called epigallocatechin gallate (EGCG). It is very effective to stop the onset or growth of skin cancer or tumor. ECGC has anti- inflammatory and anti-cancer properties.

Bladder Cancer

It has been revealed by substantial studies that the green tea can reduce the possibility to develop bladder cancer. Specially in women the consumption of black tea or organic green tea powder reduced the possibility bladder cancer. Even for people with bladder cancer, especially men, green tea can be expected to increase their survival rate by five years.

Breast Cancer

The most common cancer amongst women can also be prevented by the consumption of green tea. The polyphenol content of green tea can reduce the possibility of occurrence of breast cancer. In the early stages of this breast cancer if someone consumes green tea can decrease the spread of it by a considerable rate. In a study of 472 women at different stages of breast cancer it was discovered that the women with the consumption of green tea had the least spread cancer (especially pre-menopausal women in the early stages). After the completion of the treatment of breast cancer if one consumes 5 cups of green tea, the person would have the least chance recurrence of the cancer. Well why worry if you can prevent the occurrence itself by the consumption of the green tea.

Ovarian Cancer

One of the most dreadful type of cancer is this one. The women suffering from this tend to loose hope very early, but there is hope in consumption of green tea. Well a study in China reflected that the women with this cancer survived longer with the consumption of the green tea. In fact the women with the highest consumption survived the longest. Now you can wonder why goby that stats if we can prevent that by the consumption of this amazing age-old herb.

Colorectal Cancer

In a research in Japan it is revealed that people with rectal cancer, who consume green tea have noticed a decline in the spread of the cancer. People, who treated it in the first stage itself, noticed that the recurrence percentage is diminished to 0% with the consumption of green tea.

Esophageal Cancer

Esophageal cancer is very common in the sub continent. People who consume tobacco and its by product are prone to this. Well the toxins of tobacco are highly infectious but the researches have shown that the consumption of green tea can diminish the effect of the toxins to a very considerable amount. Green tea works wonders in the case of women who suffer from the esophageal cancer. Esophageal cancer once treated has a high percentage of recurrence. Green tea not only decreases the spread but also the recurrence after treatment of this cancer. 

Lung cancer

The most common cancer of all is Lung Cancer. Well people who have lung cancer can really rely on the consumption of the green tea because green tea has ECGC, a polyphenol which has anti-inflammatory effects on cancer cells. Since in lung cancer the bronchioles are affected the most and in contact of polluted air they have the property inflaming and multiplying at rigorous rate. The multiplicity of the cells can be diminished simply by the consumption of green tea along with some restricted diet chart.

Pancreatic Cancer

Pancreatic cancer is the most commonly occurring cancer because it is caused by bad eating habits. Everyone from a commoner to a high-profile person can suffer by this cancer. Green tea and its supplements have a remarkable effect on the cancer cells in this case. If someone can avoid contaminated and spicy food, along with green tea consumption one can surely tackle this cancer even without medication.

 Green Tea is helpful to prevents cell aging or enhances cell regeneration, and contributes to healthier and longer life. One of the benefits of green tea extract helps enhance the rate of athletic activity, as it stimulates the central nervous system; the tannic acid content of green tea extract that helps to kill wide range of bacteria inside our mouth, therefore helps to prevent stomatitis, pharyngitis, as well as enteritis, dysentery that are more prone to occur in summer season. Green Tea Extracts are exemplary for the overall health of a person.

Apart from these, the green tea drink also helps in maintaining a good glowing and healthy skin. Green tea extracts are noteworthy in maintaining a wrinkle free skin without any acne.  The studies reveal that Green Tea extract is as effective as a 4% solution of Benzoyl Peroxide. A study by American Academy of dermatology reveals that when compounded into a cream base green tea extracts is far more effective on a regular skin than any other acne preventive.  It was noticed that when the patients took green tea along with the application of green tea extract externally achieved almost a zero blemish skin without even a single mark on it. It must be kept in mind that acne and pimple are much more than a superficial skin disorder it may have its root in your metabolism and digestion. Green Tea as mentioned above is very effective in boosting the digestion and the metabolism as a whole.  

The most important aspect of drinking green tea is that it helps to lose weight without any side effects. Green tea extract called EGCG boosts the metabolism rate; this would convert the fat globules to the ATP molecules. Green Tea also triggers the thermogenesis process to burn the fat that was accumulated near the tummy. Green Tea also acts as an appetite suppressor, which harnesses your crave to eat more. EGCG is a well known for its effect in the blood sugar levels. The Green Tea firstly acts on pancreas, specially the islets of Langerhans which are responsible for the secretion of the enzyme called insulin. The blood sugar levels are lowered to diminish the risk of type1 Diabetes.

The green tea can also help to lower the LDL levels thus, substantially lowers the risk of heart disease. So. Green tea Diet is recommended highly by the doctors for a overall health.

 For More Information Visit :- http://green-tea-talk.com