Studies concerning green tea and prostate cancer, as well as breast cancer, have been conclusive enough for the US FDA to approve a health claim stating that green tea may help reduce an individual’s risk of these types of cancer, providing that the claims are worded in such a way as to not mislead the consumer. It takes a lot for the FDA to approve health claims for foods or dietary supplements.

Green tea is unique in that it is produced from unfermented leaves and it contains a high concentration of polyphenols, which are chemicals that can serve as antioxidants. Antioxidants are essentially on a search-and-destroy mission against free radicals, compounds which compromise DNA and destroy cells. Free radicals are often to blame for the development of cancer as well as heart disease. The antioxidants immobilize free radicals and inhibit the damage often associated with them.

Some of the ingredients to look for include beta sitosterol, lycopene, nettle root, red clover and saw palmetto, along with green tea. The best men’s supplements contain all of these, because there are numerous studies concerning the protective affect that they have on the prostate gland.

Seems that green tea’s antioxidants which are called Catechins are considered as having quite powerful effects. Nowhere more so than when we talk about the different carcinogens that may go on to cause the actual disease. What green tea does is to reduce their potential to do the latter by lowering their toxicity. Another of its claims is to actually inhibit the formation of tumors, again directly attributed to these antioxidants.

EGCG and other anti-oxidants in green tea have been shown to have significant ability to slow the growth of cancer cells. One study showed that green tea prevented breast cancer from spreading in patients who already had the disease. Another showed that breast cancer patients who drank green tea had a significantly lower risk of the recurrence of breast cancer than those who did not drink green tea.

At least one other study has shown that green tea prevents prostate cancer. Another set of research showed that green tea appears to have the ability to act as a scavenger against a substance called Reactive Oxygen Species (ROS). ROS are a form of free radicals that contribute to the development of prostate cancer, when they are produced in excess. The study showed that the particular anti-oxidants in green tea were effective at eradicating the ROS cells before they could turn into cancer cells.

Green tea is made by lightly steaming fresh tea leaves, while black tea is made from the same leaves but these are dried and roasted and therefore lose a lot of their medicinal power.

One of the major green tea benefits is that it is a powerful antioxidant, helping to reduce the damage done by free radicals.

Studies have concluded that it can help to prevent many forms of cancer, in part by inhibiting cell replication, a main feature of cancer.

These are truly amazing green tea health benefits. How many other natural products do we know that can actually prevent cancer?

Cholesterol lowering is another feature. Regular intake of green tea, or preferably, a green tea extract combined with other nutrients, has been shown to lower your LDL or bad cholesterol while maintaining your HDL or good cholesterol. This helps prevent hardening of the arteries and in doing so significantly reduces your risk of a heart attack or stroke.

More green tea benefits are helping to reduce the effects of aging and enhance your natural skin tone. Now this is one benefit we would all like to see!  The list goes on and on.

The good news for all you dieters out there is that green tea benefits your weight loss too, by the fact that it contains EGCG, a very powerful antioxidant, over 100 times more powerful than vitamin C no less!

This functions by helping to naturally boost your metabolism, helping you to burn off more fat, without moving a muscle.  Quite a desirable property to have I’m sure you’d agree.

Now despite these wonderful green tea health benefits, as I mentioned earlier, they can be even more effective when combined with other nutrients, in extract form, such as a supplement. Green tea in extract form is decaffeinated, so you get all of the benefits without the worry.

When the right ingredients are combined together, they have a more powerful effect than if used alone, and this is called synergy. This is a very important fact, not to be overlooked, if you want to get the most green tea benefits.

So in closing, I hope you enjoyed this short article on green tea benefits and are motivated to find out more about this and other health giving ingredients, and if you would like to learn more about the products which I personally take, why not visit my website.

Green tea and the correct green tea dosage, has been proven to reduce the risk of cancer, lower your cholesterol levels and even help you burn fat by boosting your metabolism levels. An improved immune system is another great benefit, helping you fight off those common colds and flu, or even preventing you catching them in the first place!

Usually a cup of brewed green tea (6oz.) contains about 20-30 mg of caffeine, about half that of a normal cup of tea. You should not drink excessive amounts of brewed green tea. The usual recommendation is around 3 to 4 cups of tea per day, to gain the best green tea dosage.

If you drink more than 5 to 6 cups of green tea daily you may experience sleeplessness, irregular heartbeat, dizziness, diarrhoea, vomiting, headache, loss of appetite or other caffeine-related side effects.

Even decaffeinated green tea dosage can be tricky as the processes used to take out the caffeine can damage the tea and leave chemicals in the tea which will counter-act any benefit gained in the first place! Not an ideal situation at all!

If you become skilled at using green tea leaves, primarily by using them the recommended 3 times over and discarding the first infusion, you can have a little more control.

By far the best and most effective way to gain all the amazing health benefits of green tea is by taking it in supplement form, preferably combined with other natural nutrients, giving rise to what is known as synergy, and ensuring you get the right green tea dosage.

Remember also that good quality green tea supplements are decaffeinated, so you don’t have to worry about any detrimental health effects.

When ingredients work together synergistically, they provide a far greater benefit than if taken on their own. Green tea for example works well with olive leaf and ginger, and its effects will be enhanced significantly compared to if it were taken as a stand-alone pill.

Your next step? Why not take what you’ve learned about green tea dosage and make it a point to perhaps look into getting all the incredible benefits of green tea as a part of a combined supplement, and improving your health now and for the future as well.

It origins date back more than 4000 years when it was used in Chinese medicine and has shown to be a very popular supplement ingredient.

More and more proven research is emerging about how it can prevent many different types of cancer, by stopping cell duplication among others.

Lower cholesterol and boosting the immune system are more incredible benefits to be had from a green tea supplement.

The downside from the drinking tea perspective is the caffeine content and which type of green tea to choose. Even though the caffeine content is around half of normal tea in general, it can be the same in other instances, depending which type you buy and how you prepare it.

For example you are meant to re-use the leaves 3 times, but discard the first infusion as this has a lot of the caffeine contained in it, which can be very time consuming as the recommended beneficial amount is around 3 – 4 cups a day. Green tea supplements are a simple and effective solution.

Quality green tea supplements however are decaffeinated, so you have all the benefits with none of the worry and side effects. They can contain the equivalent of up to 5 cups of tea, which is quite a lot to drink, especially if you’re not used to the bitter taste.

Another point to make here is that even if you use decaffeinated green tea, because of the chemicals used to remove the caffeine, you won’t gain all of the health benefits as some chemicals are left in from the process.

Another benefit of a green tea supplement over the drinking tea is that if you take a supplement combined with other vitamins, nutrients and herbs you will get a synergistic effect. This in essence means that when combined with the right ingredients, green tea extract for example, will work even better than just green tea supplements or the tea itself.

So there you have it, and I hope you feel a little more informed about green tea supplements and the potential downsides of drinking the tea.

Make sure you look for a high quality, combined supplement, which only uses the best and natural ingredients.

If you would like to learn more about the synergistic products which I personally take, which include green tea, why not visit my website.

Since it is late December at the time I am writing this article you will be reading a lot about how green tea will give the boost you need for weight loss. Green tea can help increase your metabolism and fat oxidation to help you lose weight.

After the holidays and in the beginning of a new year lots of people make resolutions to lose weight. You know those five to ten pounds that you put on during all the Christmas and New Year feast and parties. You will find many advertisements for green tea pills to aid you with getting those extra pounds off.

Other health benefits of green tea range from helping combat heart disease to helping ward off cancer. A study in Japan was published in the Journal Of the American Medical Association that shows a significant reduction in heart disease in green tea drinkers.

The study involved 40,000 people over a period of 11 years. The people who drank more than five cups of green tea per day had a 16% lower risk of overall mortality or death related to cardiovascular disease than those who drank less than one cup of green tea per day. In this study the health benefits of green tea were also associated with reduction in the risk of strokes.

If taking green tea supplements will reduce the risk of heart disease by 16% I would estimate many more people will consider taking them. If you are one of those people you may want to know there are supplements available that combine green tea extract with other well known vitamins, minerals, and herbal products that will give you all the benefits of green tea and then some.

Purchasing one tablet with many ingredients in it will be far less expensive than buying the supplements separately. So if you are considering green tea pills, check out my web site to learn more about nutritional supplements and information on maintaining good health.

In human biology this is often referred to as the metabolic rate and makes interesting reading. Once the study periods had finished there were small but significant reductions in the body fat of those participants that had taken the green tea pills, over the course of about three months or so. Still on the subject, some claim it also reduces food cravings and boosts our stamina and energy levels.

Other findings have shown it to have a protective effect whereby it could   reduce or lessen the chances of getting a heart attack, if you’re a regular green tea drinker.

Here’s a few more too. It’s said to reduce levels of bad cholesterol, lift our spirits when we feel depressed, protect our mouth from signs of tooth decay, and even to treat acne. Perhaps one of the biggest health benefits of green tea is within Cancer research. One piece of information that I found mentioned that compounds present in green tea known as catechins could stop further growth of cancer cells. Quite a statement and research is ongoing.

With much of what we eat these days devoid of nutrients because of over processing, it’s no wonder many of us turn to nutritional supplements like green tea pills to keep healthy.

The first one contrasted a group of Japanese men who drank green tea for about three months, against another that did not. All of them had the same weight, diet and followed an exact lifestyle pattern. What this study found was those that had drunk green tea had lost some weight and a reduction in their waist size. The weight loss was no jaw-dropping amount and was only a few pounds, but it seemed to work for them.

As a side note there was also a lowering in the level of bad cholesterol in the group that drank the green tea.

Another study by nutritionists in England concluded that there were many positive effects on our health from drinking tea. For example the simple act of drinking four cups a day could lessen the chances of getting a heart attack. Plus, it seems it can also protect against tooth decay and plaque.

One seems to find more good things about it the more one looks at the overall research and the only negative I found was something about not drinking tea if you suffer from anaemia, as it could hinder the absorption of iron from the food we eat.

So, there’s many a good reason for us to increase our daily intake of green tea and one of the easiest ways to achieve this if you are already taking daily nutritional supplements, is to find one which includes a green tea extract in its ingredients.

Perhaps the most important health claims its being linked to in modern times involve diseases of our modern age, which includes Cancer, Heart Disease, Diabetes and conditions like Obesity. This article will take a brief look at some of the information being put forward with regard to that last point.

The weight loss industry is certainly big business and whenever a new product seems to offer us a way of shedding those unwanted pounds we eagerly try it. It seems that the properties in green tea help to increase our bodies metabolic rate, which is how we burn those calories when carrying out our daily lives. By raising the rate at which we burn calories the theory is that you burn more by doing the same, normal things you do anyway. 

No one is saying sit back, drink several cups of green tea a day and watch the weight vanish as with most things, weight loss is part of a much bigger picture. Lifestyle, food choices and exercise need to be considered plus medical advice where necessary. 

Interestingly enough, certain studies involving groups who drank green tea, in some cases for as long as three months, have shown conclusive, positive results so that looks promising.

The actual substance within green tea that seems to influence weight loss is something known as Catechins, and there’s also additional evidence to suggest that this can reduce the levels of bad cholesterol.

So, go ahead and see for yourself, but before you rush out to the kitchen for your teapot you can also get green tea extract within some multi-vitamin supplements, which is how I prefer to take my cuppa!

Green tea possesses some very powerful antioxidants known as Catechins which have been found to have a protective effect against some forms of Cancers. Much has been heard about the damage our bodies suffer as a result of damage to our cells from free radicals. Many attribute such damage to causing the aging process and antioxidants are one weapon in the arsenal of weapons we can use against these free radicals. 

Many foods and fruits have these same antioxidants not only in green tea. If by consuming it we can act against this aging process then I’m sure I’m not the only one who feels like staying younger-looking for a little bit longer. One other instance where it has been of some comfort is for acne sufferers. When its been brewed and cooled it can be dabbed onto affected areas for relief.

An interesting connection to its effect on diabetes has also been written about. Reports state that when consumed it helps to regulate blood sugar levels.

One last mention goes to its use as an aid to weight loss. Quite how green tea achieves this is put down to it’s ability to raise the metabolic rate of our body by a substantial percentage. This has the effect of us burning more calories for doing the same things had we not taken it. Of course, I do stress that steady weight loss still needs to involve some form of physical movement or exercise. Sitting back and drinking green tea is still not going to shift those excess pounds.

So there you have it, we’ve seen that it’s a plant that has a variety of uses and applications of merit, plus there are many more to consider. There are now even general nutritional supplements available which include green tea extract, so there’s no need to keep that teapot handy.