Green tea is made by lightly steaming fresh tea leaves, while black tea is made from the same leaves but these are dried and roasted and therefore lose a lot of their medicinal power.

One of the major green tea benefits is that it is a powerful antioxidant, helping to reduce the damage done by free radicals.

Studies have concluded that it can help to prevent many forms of cancer, in part by inhibiting cell replication, a main feature of cancer.

These are truly amazing green tea health benefits. How many other natural products do we know that can actually prevent cancer?

Cholesterol lowering is another feature. Regular intake of green tea, or preferably, a green tea extract combined with other nutrients, has been shown to lower your LDL or bad cholesterol while maintaining your HDL or good cholesterol. This helps prevent hardening of the arteries and in doing so significantly reduces your risk of a heart attack or stroke.

More green tea benefits are helping to reduce the effects of aging and enhance your natural skin tone. Now this is one benefit we would all like to see!  The list goes on and on.

The good news for all you dieters out there is that green tea benefits your weight loss too, by the fact that it contains EGCG, a very powerful antioxidant, over 100 times more powerful than vitamin C no less!

This functions by helping to naturally boost your metabolism, helping you to burn off more fat, without moving a muscle.  Quite a desirable property to have I’m sure you’d agree.

Now despite these wonderful green tea health benefits, as I mentioned earlier, they can be even more effective when combined with other nutrients, in extract form, such as a supplement. Green tea in extract form is decaffeinated, so you get all of the benefits without the worry.

When the right ingredients are combined together, they have a more powerful effect than if used alone, and this is called synergy. This is a very important fact, not to be overlooked, if you want to get the most green tea benefits.

So in closing, I hope you enjoyed this short article on green tea benefits and are motivated to find out more about this and other health giving ingredients, and if you would like to learn more about the products which I personally take, why not visit my website.

It’s hardly surprising that the knowledge we posses about the benefit to our health from drinking tea has been around since the ancient Chinese first discovered tea leaves and started cultivating it commercially. They too recognized this plants unique properties that helped alleviate and treat a multitude of conditions. That situation has not changed and many of us today have re-aquainted ourselves with green tea extract benefits. 

Let’s just touch upon just one of these benefits here and hopefully after this you can do some of your own research simply and just as easily as I did. Well, there’s been a lot said and written about green tea and weight loss for one. The whole weight-loss arena is quite controversial and full of claims and counter claims, too many to probably cover here. 

Some claims attached to it though are that it has an important antioxidant ingredient which acts upon our metabolic rate. This essentially means how quickly our bodies burn calories our body gets from the food we eat. Reports suggest that by drinking green tea our metabolic rate increases substantially, thereby burning calories at a much faster rate, which in turn will shed those unwanted pounds that bit quicker. 

Even so, the often quoted advice of eating a balanced diet backed up by some daily exercise remains, like taking a walk. As a side note I also found an excellent, naturally derived nutritional supplement that contains this all important green tea extract. Some of us can’t always brew a fresh cup of tea as it’s not always practical, because of the way we work or live. This way I could still manage to derive those health benefits safely, knowing I was taking a step in the right direction. What’s stopping you from doing the same?

Green tea and the correct green tea dosage, has been proven to reduce the risk of cancer, lower your cholesterol levels and even help you burn fat by boosting your metabolism levels. An improved immune system is another great benefit, helping you fight off those common colds and flu, or even preventing you catching them in the first place!

Usually a cup of brewed green tea (6oz.) contains about 20-30 mg of caffeine, about half that of a normal cup of tea. You should not drink excessive amounts of brewed green tea. The usual recommendation is around 3 to 4 cups of tea per day, to gain the best green tea dosage.

If you drink more than 5 to 6 cups of green tea daily you may experience sleeplessness, irregular heartbeat, dizziness, diarrhoea, vomiting, headache, loss of appetite or other caffeine-related side effects.

Even decaffeinated green tea dosage can be tricky as the processes used to take out the caffeine can damage the tea and leave chemicals in the tea which will counter-act any benefit gained in the first place! Not an ideal situation at all!

If you become skilled at using green tea leaves, primarily by using them the recommended 3 times over and discarding the first infusion, you can have a little more control.

By far the best and most effective way to gain all the amazing health benefits of green tea is by taking it in supplement form, preferably combined with other natural nutrients, giving rise to what is known as synergy, and ensuring you get the right green tea dosage.

Remember also that good quality green tea supplements are decaffeinated, so you don’t have to worry about any detrimental health effects.

When ingredients work together synergistically, they provide a far greater benefit than if taken on their own. Green tea for example works well with olive leaf and ginger, and its effects will be enhanced significantly compared to if it were taken as a stand-alone pill.

Your next step? Why not take what you’ve learned about green tea dosage and make it a point to perhaps look into getting all the incredible benefits of green tea as a part of a combined supplement, and improving your health now and for the future as well.

It origins date back more than 4000 years when it was used in Chinese medicine and has shown to be a very popular supplement ingredient.

More and more proven research is emerging about how it can prevent many different types of cancer, by stopping cell duplication among others.

Lower cholesterol and boosting the immune system are more incredible benefits to be had from a green tea supplement.

The downside from the drinking tea perspective is the caffeine content and which type of green tea to choose. Even though the caffeine content is around half of normal tea in general, it can be the same in other instances, depending which type you buy and how you prepare it.

For example you are meant to re-use the leaves 3 times, but discard the first infusion as this has a lot of the caffeine contained in it, which can be very time consuming as the recommended beneficial amount is around 3 – 4 cups a day. Green tea supplements are a simple and effective solution.

Quality green tea supplements however are decaffeinated, so you have all the benefits with none of the worry and side effects. They can contain the equivalent of up to 5 cups of tea, which is quite a lot to drink, especially if you’re not used to the bitter taste.

Another point to make here is that even if you use decaffeinated green tea, because of the chemicals used to remove the caffeine, you won’t gain all of the health benefits as some chemicals are left in from the process.

Another benefit of a green tea supplement over the drinking tea is that if you take a supplement combined with other vitamins, nutrients and herbs you will get a synergistic effect. This in essence means that when combined with the right ingredients, green tea extract for example, will work even better than just green tea supplements or the tea itself.

So there you have it, and I hope you feel a little more informed about green tea supplements and the potential downsides of drinking the tea.

Make sure you look for a high quality, combined supplement, which only uses the best and natural ingredients.

If you would like to learn more about the synergistic products which I personally take, which include green tea, why not visit my website.

One program that offers green building certification is the LEED for Homes rating system. LEED stands for Leadership in Energy and Environmental Design and is a certification that you can receive when building a green home. The LEED for Homes Green Building Rating System is a measurable tool that is evaluated by a third party in regards to sustainability and performance. The four different levels of green that you can achieve include: certified, gold, silver, and platinum levels.

One of the benefits of building green is that it reduces the building’s environmental footprint on the planet. U.S. homes account for 21% of carbon dioxide emissions, 22% of energy use and 74% of potable water consumption and therefore are a huge contributor of emissions that damage the earth.  Building green can help reduce the causes of climate change by reducing our emissions, energy use and water use.  In the LEED program some of the criteria include building with solar orientation in mind to capture as much sunlight as possible in addition to using durable products to reduce the need for replacement. The program also awards points for placing a home near community transit as well as using landscaping that lessens irrigation demand.

There are many health benefits to building green. The LEED program gives points for building with non-toxic materials such as zero or low VOC paint and soy-based insulations. By building with these materials, the owners reduce the chance of having health issues as a result of living among toxic building materials. The LEED program awards points for other measures to avoid health problems such as flushing the property prior to occupancy, prohibiting exhaust fans in the garage so to not vent harmful fumes into the house and building with radon-resistant construction.

Another benefit to building green is that it can save you money. Compared to traditionally built homes, green homes use an average of: 40% less energy and 50% less water. They are also built with non-toxic building materials that lower exposure to mold and mildew which could lower health care costs. Another monetary factor to consider is your homes re-sale value. If a buyer can save money on water, energy and health bills by buying a green home versus a standard home, the buyer may be willing to pay more to purchase the green home.

The list could go on in regards to the many reasons to build green, but what seems to be clear is that the green train is coming and the real estate industry appears to be on board.

The problem with green data backup is that the data backup systems available on the market are in fact less green than most of the systems that were available just a few years ago. But there is still hope for those who want to find ways to utilize green backup drives in order to change the way that the company wastes time, money, energy, and other resources for aspects of the company that can eat away at the environment. The only reason this has become a trend is because over the past few years, companies have wanted to achieve faster access to their backup data. But if that is not required, then why would a company waste money on a product that wasn’t green if they are trying to make the effort to go green in all aspects of the business?

The solution is not only to reduce the amount of data that you backup, but to also find green data backup solutions that will best work for you company. Companies such as Stratus offer a green backup solution that uses green fault-tolerant storage for all its servers. This will no longer rely on battery backup for the continuous availability feature on the data storage. It is designed for those companies that have a green agenda in mind, and one strategy for storage backup that will help to keep all the files that a company need while still keeping the energy waste to a minimum.

The technology works with a type of super capacitor technology that gives any company full data protection during power failures. This is a tool that has a maintenance free and long lasting operational life. This avoids many unnecessary costs to the company such as pre-maintenance performance test and degradation of the system. The technology works by delivering short bursts of stored power that releases very rapidly and can be recharges repeatedly in little time when needed. Ordinary backup system have a lot of power, but only store a little bit of energy, making it nearly pointless to try and store data on that you need to access. Batteries are not great either, because they deliver power at low rates with a long recharge cycle. The best choice for any company is green backup solutions that give you the performance that you need without wasting all of the energy that is not needed on a daily basis.

You can find that many companies who do not have green back systems on the market are looking into offering the technology in the near future.

In terms of the environment, green cars release less harmful gases such as carbon dioxide and carbon monoxide. When these gases are reduced, there will be less pollution, and less health problems are seen in the general population. Believe it or not, these gases can cause illness in people who inhale them. These are pollutants that have effects on the respiratory and cardiopulmonary systems. Air pollution causes death, especially among children. If the gases are being inhaled excessively, there is a possibility of lung cancer as well, so by reducing these harmful gases we create a healthier environment.

In terms of road tax, you are required to pay tax according to the type of fuel and the carbon dioxide emissions. The lower the emission, the lower the tax would be. There is no tax involved if the gas emission is below 100g/km. This is perhaps the best part of having green cars. Besides, this is also part of the program to promote green cars to more people. Many people are switching to green cars to pay less tax and to enjoy more benefits – apart from saving the environment.

Now, as for the fuel tax, if you own a green car that runs on electricity, you don’t even pay for fuel tax because you don’t use fuel. As for vehicles using natural gas as fuel, the fuel tax is extremely low, at only 13.7p/litre. The highest tax is for petrol and diesel at 50.4p/litre. With the road tax and fuel tax benefits, you can save more money than you ever imagined. It is definitely worth investing in a green car. It is not for short term but long term benefits to the environment – and to yourself.

You are also entitled to get the London Congestion Charge for the greenest car. This applies when you drive into congestion charge zone, which usually will cost thousands a year. However, by having a green car, the fee is waived 100% – thus helping you save thousands per year. At present, the cars entitled to this incentive include the greenest LPG cars, natural gas cars and electricity cars.

Last but not least, you gain more when you purchase green car insurance. You get to purchase the insurance at a much lower price than any other insurance. This is because lower insurance is used to attract more people to buy green cars. This is also part of the promotion of green cars. Many people buy green cars to save more money, and save the environment as well. You can do the same too.

Since it is late December at the time I am writing this article you will be reading a lot about how green tea will give the boost you need for weight loss. Green tea can help increase your metabolism and fat oxidation to help you lose weight.

After the holidays and in the beginning of a new year lots of people make resolutions to lose weight. You know those five to ten pounds that you put on during all the Christmas and New Year feast and parties. You will find many advertisements for green tea pills to aid you with getting those extra pounds off.

Other health benefits of green tea range from helping combat heart disease to helping ward off cancer. A study in Japan was published in the Journal Of the American Medical Association that shows a significant reduction in heart disease in green tea drinkers.

The study involved 40,000 people over a period of 11 years. The people who drank more than five cups of green tea per day had a 16% lower risk of overall mortality or death related to cardiovascular disease than those who drank less than one cup of green tea per day. In this study the health benefits of green tea were also associated with reduction in the risk of strokes.

If taking green tea supplements will reduce the risk of heart disease by 16% I would estimate many more people will consider taking them. If you are one of those people you may want to know there are supplements available that combine green tea extract with other well known vitamins, minerals, and herbal products that will give you all the benefits of green tea and then some.

Purchasing one tablet with many ingredients in it will be far less expensive than buying the supplements separately. So if you are considering green tea pills, check out my web site to learn more about nutritional supplements and information on maintaining good health.

Scientific research groups in the West and Asia have both come up with evidence of green tea health benefits. In 1994 the Journal of National Cancer Institute reports a study that shows drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60 percent.

University of Purdue also reports in a recent study that green tea benefits go as far as inhibiting the growth of cancer cells. Other studies show drinking green tea will reduce total cholesterol levels and lower risk of heart disease.

You might wonder what may be the source of such amazing green tea health benefits. The fact that green tea is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG), an antioxidant. EGCG prevents the growth of cancer cells and kills cancer cells without harming the healthy tissue.

Green tea, black tea and oolong tea all come from the Camellia sinensis plant. The difference and the reason green tea benefits are greater is in way the teas are processed. Black and oolong tea are made from fermented leaves, which destroys the EGCG compounds the heath benefits come from. Green tea leaves are steamed which still has the EGCG intact.

The only harmful side effect of green tea is insomnia due to the caffeine. If you are concerned about the caffeine effecting you, you can get green tea in supplement forms, either alone or by itself where the caffeine is removed.

Looking at taking green tea in supplement form is a wise choice, especially if you take a supplement that combines with other vitamin, minerals, and herbal extracts that are needed for optimum health.

In conjunction with getting green tea health benefits you will also be gaining benefits from all the other nutrients. Check out my web site for more information on why healthy supplements are necessary for good health. The best time to start taking care of your health is today, so go ahead and take a look now.